PerisotienoIs there a Link between Mental Illness and Eating Disorders?Not only is there a link, but eating disorders are mental illnesses.5 min read·Feb 27, 2021----
PerisotienoWhy Perfectionism is Dangerous to your Mental Health“Perfectionism isn’t a behavior. It’s a way of thinking about yourself.” Andrew Hill6 min read·Feb 17, 2021----
PerisotienoMental Health: The Toxicity of Being TrolledA woman is 27 times more likely to be trolled on social media.4 min read·Feb 9, 2021----
PerisotienoThat Weird Girl/Boy: Struggles of Living with Low Self-Esteem and Self-Worth“Confront the dark parts of yourself and work to banish them with illumination and forgiveness. Your willingness to wrestle with your…7 min read·Feb 8, 2021----
PerisotienoMental Health: Is your New Social Media Face Killing your Confidence?Every day, 95 million videos and photos pass through social media, according to recent Instagram records.5 min read·Feb 4, 2021--1--1
PerisotienoStress; How to Make it Work to Your Advantage“To change ourselves effectively, we first have to change our perceptions.” Stephen R. Covey5 min read·Feb 1, 2021----
PerisotienoStress Begins Internally, With a Single Thought!Forget what’s happening “out there”. That’s not what causes you to be stressed.4 min read·Jan 30, 2021----
PerisotienoThe Prevalence of Anxiety and Depression During the COVID-19 PandemicJust recently, Michelle Obama revealed that she has battled “low-grade depression” too.3 min read·Jan 30, 2021----
PerisotienoMental Illness; A Silent Killer!The stories are too many to ignore.3 min read·Jan 26, 2021----
PerisotienoDepression; Why Do Some People Get Depressed While Others Don’t?The reality is that the complexities of depression are beyond human understanding.4 min read·Jan 25, 2021----